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I was unable to get moving in the morning without that first cup of joe and another around the 10 am lull. Then I'd reach for those monster energy drinks and sugary snacks when the 3 pm slump hit. When I got home at the end of the day I was exhausted, depleted and feeling awful because I "blew" my diet again. So naturally, I comforted myself with my good friends Ben & Jerry. I felt like a hamster running on a wheel in the Ground Hog Day movie. Same story, different day.
I knew I couldn't carry on like that for long. So I did a lot of research, went to IIN to study even more, and found a better way to power my day and my body.
I live a healthy vibrant life. I bound out of bed each day full of energy - no morning joe required. And I s still eat ice cream, only this time….it’s made with nutritious ingredients that fuels my body and makes me crave more. I feel more energetic and youthful than I did in my 20's. And all that excess weight? Gone!
The answer lies not in finding the perfect diet, but in finding the perfect lifestyle. I realized a long time ago that the food you eat and the thoughts you think have a direct impact on how your body functions. If you want to feel your best you need to properly fuel your body, mind and spirit.
Through years of research and training as both a certified holistic health coach and personal training, I've developed the Nourishing Effects Program. This program has helped hundreds of women from around the globe not only lose physical weight, but also lose the mental weight that's been weighing them down physically, mentally and emotionally. I'd like to share those same results with you!
“Nourishing Effects has been a complete game-changer. I feel better than I have in years. And the energy I have is absolutely amazing!”
- Claudia Ferreira
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Schedule a free 15-minute chat with me to talk health and wellness.
We'll find out if we are a good fit to work together.
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